CALL A COACH CONSULT
Need guidance without committing to full coaching?
You’re in the right place.
Whether you’re training for your first race, chasing a PR, have questions about your current training plan, or just feeling stuck and unsure what to do next, this one-time consult is designed to give you clarity, confidence, and a plan moving forward.
DETAILS
Cost: $75 (one-time fee)
Invoice to follow after booking
Duration: 45 minutes
Format: Video call
What it is
A 45-minute 1:1 call with Coach Allie where we dive into your training, goals, and questions.
This is perfect if you:
Want expert feedback on your current plan
Need help structuring your training
Are unsure what race to sign up for
Feel stuck, plateaued, or overwhelmed
Just want to make sure you’re on the right track
WHAT WE CAN COVER
No two calls are exactly the same. We’ll tailor it to you, but common topics include:
Review of your current training plan
Race selection, pacing strategy, and goal-setting
Long run fueling basics
Weekly mileage and workout structure
How to balance intensity and recovery
Injury prevention and smart training adjustments
Shoe and gear recommendations
Open Q&A for anything on your mind
WHO THIS IS FOR
New runners who want to start the right way
Experienced runners looking to level up
Athletes between training cycles
Anyone not ready for full coaching but still wanting expert guidance
Someone who has an ai or generic training plan they’re following, but want a human perspective on how to tailor it to fit them
WHAT YOU’LL WALK AWAY WITH
Clear direction on your training
Confidence in your plan and next steps
Actionable advice you can apply immediately
questions answered